Warmup: Foot MFR, Tactical Frog, 2.0, Sidekick Stretch

KB Swings + Rolling Thunder
24kgx5 + 100 3/3
28kgx5 + 100 2/2
32kgx5 + 100 1/1
36kgx5 + 110 1/1

KB Snatch (20kg)
10′ 7/7 on the minute
–Done with the 20

Pull-Ups
BW x8, x7, x7, x6, x5

Double KB Snatch (24s)
2 ladders 1-3
–Not bad for first time ever
–2 and 3 on the 2nd triple were likely foul to watch
–I could see doing a 1-3 ladder every warmup

  • April 2, 2013

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