4.29.13

Me, Matt, David Silver from 90210, Frank Rock, EL MAYOR, Chris Fan, Rob, Man Mountain Rock
–FINALLY 1 GROUP

Warmup: Indian Clubs – 2 1# Clubs, Natural, Prep+1-3

Bench Press (IWB, 3 grips, competition pause)
8×3 115+140 bands

Half Kneeling 1-arm BU KB Press (off front knee) / Tricep Extensions (Super Bar)
18kg x5/5
24kg x3/3
24kg x4/2
32kg x0/0 {standing w/cheat clean}
24kg x1/0
–totally fried

Barx15
Bar+40 x10
Bar+60 x10
Bar+90 x7
–Does anybody know what the Super Bar weighs?

Pull-Ups
BW x9, x9, x8, x7, x6
–Absolutely amazing how this program works

1-arm BU KB Press
32kg x1/0
–soft white light on the right, definitely not a Statue of Liberty hold at the top, but I can say I finally got it with a cheat clean
24kg x1/1 {clean and press}
–first time ever each side getting a legit clean

  • April 30, 2013

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