DE Upper – 4.1.13

Group 1 – Me, Matt, EL MAYOR, David Silver from 90210, Rob
Group 2 – Tom, Chris Fan, Frank Rock, Man Mountain Rock

Warmup: VibraRoll, Indian Clubs – Natural, 1 2# Club, Prep+1-2

Bench Press (IWB, 3 grips, paused)
8×3  175+80 bands
–Mini short bands unused for months = high tension perception

Rollouts (little wheel) / Pushdowns / 1-arm BU KB C+P
BW 3×10
50×30, 60×20, 70×10
20kg x1/1, x2/2, x3/3
–First ever no cheat, no chalk clean + triple on the right
–Complete ownership of all reps

Pull-Ups
BW x8, x7, x6, x6, x5
–Amazed but not amazed at how this keeps working

Ropes (2″, Double Waves)
3′ 15/15
4′ rest
turned into debacle, and I quit; planned on another 3′

  • April 1, 2013

Leave a Reply 0 comments

Leave a Reply: