DE Upper – 4.8.13

Group 1 – Me, Matt, Frank Rock, EL MAYOR, Rob
Group 2 – Tom, Chris Fan, Man Mountain Rock

Warmup: Indian Clubs – Natural, 2 1# Clubs, Prep+1+2+5

Bench Press (IWB, 3 grips, paused)
8×3 185+80 bands

Pushdowns (band) / Rollouts (little wheel) / KB BU Clean & Press
Light x10, x15, x20
BW 3×12
20kg x1/1, x2/2, x3/3, x4/4

Pull-Ups
BW x8, x8, x6
–Tricep pulled on 6th rep and shut me down.  Little sore now.

  • April 8, 2013

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