Warmup: VibraRoll, Indian Clubs – Open Half Kneeling, 2 1# Clubs, Prep+1-4 R/L
–Oddly felt amazing after rolling. Back still sore from yesterday.

Half Kneeling 1-arm KB Press (off front knee)
14kg 3×5/5
14kg 3/5/5 {Bottoms Up}
20kg 5x Ladder 1-4
–Probably will try 48 again maybe 2nd week in June.

Pull-Ups (3s hold at the top)
BW x4, x3, x2, x2, x1
–Keeps getting better and better.

Ropes (2″, double waves)
6x 60/60
–Would have liked to feel more intense for 1 minute duration

  • May 14, 2013

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