Warmup: Armbars 16kg – Holds, Crooked
Half Kneeling 1-arm Kb Press (off front knee)
16kg 5x, x1-4
Pull-Ups (3s hold @ top)
BW x3, x2, x1, x1
Inverts, Levers, Other stuff on the bar
–I hit one that looked real pretty.
Russian Split 1-arm Press
–Because lunch time @ CK-FMS is the time to show off.