Warmup: Armbars 16kg – Holds, Crooked

Half Kneeling 1-arm Kb Press (off front knee)
16kg 5x, x1-4

Pull-Ups (3s hold @ top)
BW x3, x2, x1, x1

Inverts, Levers, Other stuff on the bar
–I hit one that looked real pretty.

Russian Split 1-arm Press
24kg Lx1
–Because lunch time @ CK-FMS is the time to show off.

  • May 4, 2013

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