Group 1 – Me, Matt, Rob, Man Mountain Rock, MMR’s Son
Group 2 – David Silver from 90210, Frank Rock, EL MAYOR, Ant
–I said 1 group, and it would have been fine.
Bench Press (IWB, 3 grips, paused)
95+190 8×3
singles up to 185+190 {pinky on ring}
pinned on 200+190
BU KB Presses
Clean+ Press 22kg on each side
24kg on right, cheat clean on left
32kg almost on right, best ever on left, but not Statue of Liberty holding it
Pull-Ups (3s hold @ top)
BW x4, x3, x3, x2, x1
@ Drive later in morning w/Don
KB Swings
24kg Ladder 1-10
Double KB Swing
2 24s Ladder 1-5
Double KB Clean
2 24s Ladder 1-5
Double Swing + Clean + Strict Press
2 24s Ladder 1-5
None of these felt crisp or right.
And this…………..
https://www.facebook.com/photo.php?v=10200706465658438
