@ Building 7
w/Dov
Warmup: Foam Roll, Tactical Frog, Brettzel 2.0, Brettzel 3.0
Turkish Getup
20kg 4x 1/1
Half Windmill Series (1-3)
20kg x3/3
–Position 4 wasn’t in me.
Half Kneeling 1-arm KB Press (off front knee)
24kg 4x 1-3
felt miserable the whole time
