@ Building 7 w/Dov Warmup: Foam Roll, Tactical Frog, Brettzel 2.0, Brettzel 3.0 Turkish Getup 20kg 4x 1/1 Half Windmill Series (1-3) 20kg x3/3 –Position 4 wasn’t in me. Half Kneeling 1-arm KB Press (off front knee) 24kg 4x 1-3 felt miserable the whole time
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