5.27.12

@ Building 7
w/Dov

Warmup: Foam Roll, Tactical Frog, Brettzel 2.0, Brettzel 3.0

Turkish Getup
20kg 4x 1/1

Half Windmill Series (1-3)
20kg x3/3
–Position 4 wasn’t in me.

Half Kneeling 1-arm KB Press (off front knee)
24kg 4x 1-3

felt miserable the whole time

  • May 30, 2013

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