Warmup: 16kg Armbar, Tactical Frog, 2.0

Half Kneeling 1-arm KB Press (16kg)
16kg x5, 1-5
–No rest during ladder
–Will time the 5 ladders on Tuesday and progress after time is plateaued

Pull-Ups (3s hold @ top)
BW x3, x2, x2, x1

Van Dam Split
–Lots of attempts, got a sloppy 20kg BU curl
–Very hard for me to do it off chairs where I can’t pop up.
–But again, lunch @ CK-FMS is time to show off

  • May 4, 2013

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