Me and Dov
Warmup: Foam Roll, Brettzel, Tactical Frog, 2.0, Indian Clubs-Natural, 2 1# Clubs, Prep+1-5
Half Kneeling 1-Arm Press (off front side)
20kg 5x 1-3
Half Kneeling Windmill
Naked 3/3×4
16kg 3/3×3
–Dumped the 4th position pretty good on the 1st attempt
TGU
16kg 2+2 {windmill at the top}
28kg 1+1+1+1
–Last several weeks of snatching really catching up so time for a change
Pull-Ups (3s hold @ top)
BW x4, x3, x2, x1
Ropes (2″, Double Waves)
6x 45/45
