Me and Dov

Warmup: Foam Roll, Brettzel, Tactical Frog, 2.0, Indian Clubs-Natural, 2 1# Clubs, Prep+1-5

Half Kneeling 1-Arm Press (off front side)
20kg 5x 1-3

Half Kneeling Windmill
Naked 3/3×4
16kg 3/3×3
–Dumped the 4th position pretty good on the 1st attempt

16kg 2+2 {windmill at the top}
28kg 1+1+1+1
–Last several weeks of snatching really catching up so time for a change

Pull-Ups (3s hold @ top)
BW x4, x3, x2, x1

Ropes (2″, Double Waves)
6x 45/45

  • May 7, 2013

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