6.12.13

Me, Don, Thiago, Weaver

Warmup: VibraRoll, Tactical Frog, 3.0, Indian Clubs – Natural, 2 1# Clubs, Prep+3-4

Double KB DL
32s 3×5

Double Swing
24s 3×5

Double Push Press
24s Ladder to 5

Double Clean and Jerk
16s Ladder to 5
–This is trouble.

ROTK Medium
24s 4 Ladders, 1-4, 5 squats after the 4
–Elbows sore from last 2 days
24s DL 2×20

Hanging Abs
BW 2×5, 1×4

Fat Grip Pushdowns
47.5×20
57.5×20
67.5×20

  • June 12, 2013

Leave a Reply 0 comments

Leave a Reply: