Me, Don, Thiago, Weaver
Warmup: VibraRoll, Tactical Frog, 3.0, Indian Clubs – Natural, 2 1# Clubs, Prep+3-4
Double KB DL
32s 3×5
Double Swing
24s 3×5
Double Push Press
24s Ladder to 5
Double Clean and Jerk
16s Ladder to 5
–This is trouble.
ROTK Medium
24s 4 Ladders, 1-4, 5 squats after the 4
–Elbows sore from last 2 days
24s DL 2×20
Hanging Abs
BW 2×5, 1×4
Fat Grip Pushdowns
47.5×20
57.5×20
67.5×20
