@ Revolution Fitness, La Jolla, CA
Me, Clifton Harski, Rudy Thomas
Warmup: Foam Roll, Tactical Frog, 2.0, 3.0, Indian Clubs, 2 1# Clubs, Prep+1-3
KB Swings
44kg x5, x10, x15
1-arm Cleans
44kg x1/1, x2/2, x3/3
ROTK Heavy
28kg 3 ladders of 3, 1 of 2, 5 squats at the top
28kg 2×20
