6.17.13

@ Revolution Fitness, La Jolla, CA
Me, Clifton Harski, Rudy Thomas

Warmup: Foam Roll, Tactical Frog, 2.0, 3.0, Indian Clubs, 2 1# Clubs, Prep+1-3

KB Swings
44kg x5, x10, x15

1-arm Cleans
44kg x1/1, x2/2, x3/3

ROTK Heavy
28kg 3 ladders of 3, 1 of 2, 5 squats at the top
28kg 2×20

  • June 22, 2013

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