Me and Tim Vagen @ his gym in Seattle Warmup: Foot MFR, Foam Roll, Armbar, Crooked Armbar KB Swings 55# x5, x10, x15 80# x5, x10, x15 KB Snatch Progression 55# 1×2/2 –Not holding on to these bells and no chalk ROTK Light 55#+35# 3 ladders 1-3
Leave a Reply 0 comments Leave a Reply: Name * E-Mail * Website Save my name, email, and website in this browser for the next time I comment. Δ