Me and Tim Vagen @ his gym in Seattle Warmup: Foot MFR, Foam Roll, Armbar, Crooked Armbar KB Swings 55# x5, x10, x15 80# x5, x10, x15 KB Snatch Progression 55# 1×2/2 –Not holding on to these bells and no chalk ROTK Light 55#+35# 3 ladders 1-3
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