Me and Tim Vagen @ his gym in Seattle

Warmup: Foot MFR, Foam Roll, Armbar, Crooked Armbar

KB Swings
55# x5, x10, x15
80# x5, x10, x15

KB Snatch Progression
55# 1×2/2
–Not holding on to these bells and no chalk

ROTK Light
55#+35# 3 ladders 1-3

  • June 17, 2013

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