Me and Don @ Drive
Warmup: Foam Roll
KB Swings
36kg Ladder 1-10
Double Swings (24kg) + Double Cleans (36kg) + Double Snatch (20kg)
Ladder 1+1+1 to 3+3+3
ROTK Heavy Long Cycle
24kg 3 ladders, 2-4-6
–First ladder forgot to clean in between
–Heavy for first time doing it. Will go 24-20-16 and then branch out.
Fat Grip Pushdowns
52.5×20
63.5×20, 2×10
Hanging Abs
BW 3×3
–Horrible
