6.24.13

Me and Don @ Drive

Warmup: Foam Roll

KB Swings
36kg Ladder 1-10

Double Swings (24kg) + Double Cleans (36kg) + Double Snatch (20kg)
Ladder 1+1+1 to 3+3+3

ROTK Heavy Long Cycle
24kg 3 ladders, 2-4-6
–First ladder forgot to clean in between
–Heavy for first time doing it.  Will go 24-20-16 and then branch out.

Fat Grip Pushdowns
52.5×20
63.5×20, 2×10

Hanging Abs
BW 3×3
–Horrible

  • June 24, 2013

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