Warmup: VibraRoll, Tactical Frog, 2.0, Indian Clubs – Open Half Kneeling, 1 2# Club, Prep+1-2
KB Swings32kg Ladder 1-10
1-arm Swings (32kg) + Pull-Ups (BW)
1/1
5 Pull-Ups
2/2
4 Pull-Ups
3/3
3 Pull-Ups
4/4
2 Pull-Ups
5/5
1 Pull-Up
6/6
7/7
8/8
9/10
10/10
1-arm Cleans
48kg 7×1/1
–Didn’t feel like I wanted to pop any of them.
