6.26.13

@ Drive

Warmup: VibraRoll, Tactical Frog, Indian Clubs – Tall Kneeling, 2 1# Clubs, Prep+1-4

Double KB Swing + Clean + Press + Snatch
2 24s Ladder x1-4

Double Long Cycle (20kg)
3 ladders, x2-4-6
–Nailing the technique about 70%.  Felt much easier with the lighter bells.

1-arm BU Cheat Clean + Press
24kg Ladder x1/1-3/3

  • June 27, 2013

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