Warmup: VibraRoll, Tactical Frog, Indian Clubs – Tall Kneeling, 2 1# Clubs, Prep+1-4
Double KB Swing + Clean + Press + Snatch
2 24s Ladder x1-4
Double Long Cycle (20kg)
3 ladders, x2-4-6
–Nailing the technique about 70%. Felt much easier with the lighter bells.
1-arm BU Cheat Clean + Press
24kg Ladder x1/1-3/3