@ FLL
Group 1 – Me and Matt
Group 2 – Tom, Chris Fan
Warmup: Vibraroll, Indian Clubs – Natural, 1 2# Club, Prep+1-2
Bench Press (Swiss Bar, 2nd grip)
165 5×5
–Really a JM press.
–Happy to find 165 on the bar to be challenging.
Rolling Thunder
Got up to 115
–I am such a joke at this.
Wave Rows / Rolling Thunder
32kg 4×10/10
115# 4×1/1
Ropes (2″, double waves)
10x 15/30
4′ rest
10x 15/30
