6.28.13

@ FLL
Group 1 – Me and Matt

Group 2 – Tom, Chris Fan

Warmup: Vibraroll, Indian Clubs – Natural, 1 2# Club, Prep+1-2

Bench Press (Swiss Bar, 2nd grip)
165 5×5
–Really a JM press.
–Happy to find 165 on the bar to be challenging.  

Rolling Thunder
Got up to 115
–I am such a joke at this.

Wave Rows / Rolling Thunder
32kg 4×10/10
115# 4×1/1

Ropes (2″, double waves)
10x 15/30
4′ rest
10x 15/30

  • June 30, 2013

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