7.1.13

@ Drive
Me, Don Thiago

Warmup: VibraRoll, Indian Clubs – Natutral, 2 1# Clubs, Prep+1-3

Double Swing (24kg) + Double Clean (32kg) + Double Snatch (16kg)
Ladder 1+1+1 – 5+5+5

1-arm Cleans
48kg 4×1/1

Long Cycle
24s  3 ladders, 2-4-6-8
–Technique much improved

1-arm Cleans
48kg 3×1/1