7.12.13

@ FFL
Group 1 – Me, Matt, David Silver from 90210, Chris Fan, EL MAYOR
Group 2 – Tom, Frank Rock, Crazy A

Warmup: VibraRoll

Bench Press (Bamboo Bar, pinky on the ring)
–settled on 28s off orange short bands for 4×10
–ultimately, it was a s— show

Pull-Ups
(
neutral grip)
BWx5
+16kg on foot x3, x2, x1, x1
–Way over the bar here.

Ropes (Double Waves, 2″)
10x 15/45
rest 2:40
5x 20/40

  • July 12, 2013

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