7.15.13

Warmup: VibraRoll, Tactical Frog, Indian Clubs – Natural, 2 2# Clubs, Prep+1-3

TGU Series (2x each arm)
16kg Armbar
16kg TGU to Post x5
24kg TGU to Elbow x5
24kg TGU

Ropes (Double Waves, 2″)
4x 25/35
Rest 60s
4x 25/35
Rest 60s
4x 25/34