Warmup: VibraRoll, Tactical Frog, Indian Clubs – Natural, 2 2# Clubs, Prep+1-3 TGU Series (2x each arm) 16kg Armbar 16kg TGU to Post x5 24kg TGU to Elbow x5 24kg TGU Ropes (Double Waves, 2″) 4x 25/35 Rest 60s 4x 25/35 Rest 60s 4x 25/34
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