Warmup: VibraRoll, Tactical Frog, 2.0, 3.0, Indian Clubs – Tall Kneeling, 1 1# Club, Prep+1-2

Turkish Getup + Windmill
16kg 1+1/1+1
20kg 1+1/1+1
24kg 1+1/1+1
28kg 1+1/1+1

Half Kneeling 1-arm BU KB Press (off down knee)
20kg Ladder x1/1-x4/4
24kg x1/1, x2/2, x2/2
–Attempted and failed at the 32kg standing a few times on each side

1-arm Swings

32kg Ladder 1/1 – 10/10 {on the minute}

1-arm Snatch Progression
32kg 5x 1/1 {on the minute}

1-arm Snatch (24kg)
x10/10
x5/5
x9/9
x4/4
–Not feeling tight on the right side.  Also pretty fatigued by this time.

  • July 9, 2013

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