Feeling awful, so just checking some testing stuff
Warmup: VibraRoll, Tactical Frog, 2.0, Indian Clubs – Natural, 2 2# Clubs, Prep+1-3, Frog Squats
KB Swings
24kg 5×5
Level 1 Skills (24kg)
10x Double Swings
5x Double Cleans
5x Double Squats
5x Double Press
5x Double Snatch (20kg)
Level 2 Skills (24kg)
5/5x Windmill
5x Push Press
5x Push Jerk
1-arm Clean and Press
40kg x1/1
48kg x1/1
–didn’t smash it, but it went up fairly smoothly
Pull-Ups
BWx5
1-arm Snatch (24kg)
x10/10
