8.23.13

Group 1 – Me, Matt, Frank Rock, EL MAYOR
Group 2 – Tom, Crazy A

Warmup: VibraRoll, Tactical Frog, 2.0, Indian Club – Natural, 2 2# Clubs, Prep+1-3, Frog Squats

2-Board Press (IWB, Thumb+ off smooth, T&G)
singles up to 315
–very weak and some lousy liftoffs
failed @ 320
3×275

Pull-Ups
BWx10, x9, x8, x5, x3
–Shocked at the 10-9-8 and very clean over the bar (not throat)

Ropes (double waves, 2″)
10x 15/30

  • August 26, 2013

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