9.17.13

Warmup: VibraRoll, Tactical Frog, Indian Clubs – Natural, 1 2# Club, Prep+1-2

KB Swings
24kg 5×5
32kg 5×5

1-arm Swings
32kg Ladder 5/5-10/10

Hanging Abs
Ladder 2x 1-3

  • September 20, 2013

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