9.21.13

Warmup: VibraRoll, Tactical Frog, Indian Clubs – Natural, 1 2# Club, Prep+1-2

KB Swings
20kg 5×5

Double KB Swings
20kg Ladder 1-5
24kg Ladder 1-10

Double KB Cleans
24kg Ladder 1-5

Double KB Squat
24kg Ladder 1-5

Double KB Long Cycle
24kg x1, x2, x3, x4, x4, x1