Warmup: VibraRoll, Tactical Frog, Indian Clubs – Natural, 1 2# Club, Prep+1-2
KB Swings
20kg 5×5
Double KB Swings
20kg Ladder 1-5
24kg Ladder 1-10
Double KB Cleans
24kg Ladder 1-5
Double KB Squat
24kg Ladder 1-5
Double KB Long Cycle
24kg x1, x2, x3, x4, x4, x1
