10.14.13

Me and Don @ Drive

Warmup: VibraRoll, Tactical Frog, Frog Squats

KB Swings
28kg 5×5
28kg 8x @ top of minute, 20 minutes

Sled Push
up to 6 wheels ~20+ yards
–all hell doing barefoot on the floor @ Drive

  • October 15, 2013

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