10.15.13

Warmup: VibraRoll, Tactical Frog, Inverts on Rings

Deficit DL (1″, El Gordo, no belt)
165 3×5
255 1×2
280 4×4
320 1×2
360 1×2
280 8×1, 1x/20s

Hanging Abs
3×4
1×3

  • October 15, 2013

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