10.5.13

Warmup: VibraRoll, Tactical Frog, Split Switches, Hanging Spine, Rings Gymnastics

KB Swings
24kg 5×5

KB Hand to Hand Swings
24kg Ladder 1/1-10/10

Pull-Ups
+16kg on foot  x3, x2, x1, x1

  • October 6, 2013

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