10.8.13

Warmup: VibraRoll, Tactical Frog, Brettzel 2.0, Rib Roll, Rotation Reach

Deficit Deadlift (1″, El Gordo, no belt)
165 5×5
255 2×3
280 4×4
320 2×2
280 8×1 {1 rep every 20s}

Reverse Hyper
1 wheel x10
2 wheels 3×10

Hanging Abs / Rope Pushdown
BW 3×5
25×50, 30×40, 35×30

Ropes (2″, NG double waves)
4x 25/35
–gassed, only ate 2 egg whites + half Redline so far today

  • October 8, 2013

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