Warmup: VibraRoll, Tactical Frog, Brettzel 2.0, Rib Roll, Rotation Reach
Deficit Deadlift (1″, El Gordo, no belt)
165 5×5
255 2×3
280 4×4
320 2×2
280 8×1 {1 rep every 20s}
Reverse Hyper
1 wheel x10
2 wheels 3×10
Hanging Abs / Rope Pushdown
BW 3×5
25×50, 30×40, 35×30
Ropes (2″, NG double waves)
4x 25/35
–gassed, only ate 2 egg whites + half Redline so far today
