11.12.13

Warmup: VibraRoll, Tactical Frog, Rib Roll

KB Swings
28kg 3×5
28kg 10x @ top of the minute, 20′

Leg Lowering 2 w/Assistance / Hanging Abs
x8/8, 2×10/10
3×3

  • November 12, 2013

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