Warmup: VibraRoll, Tactical Frog, Rib Roll KB Swings 28kg 3×5 28kg 10x @ top of the minute, 20′ Leg Lowering 2 w/Assistance / Hanging Abs x8/8, 2×10/10 3×3
Leave a Reply 0 comments Leave a Reply: Name * E-Mail * Website Save my name, email, and website in this browser for the next time I comment. Δ
