11.16-19.13

11.16
Woodway Desmo — 15/45, 12mph, 20′

11.17
Cybex Arc Trainer — “Interval Hills,” 30′
–This elliptical actually allows me stay around 140-145.
–Interval Hills, hehehe

11.19
VibraRoll
2″ Ropes, 15/45, double waves
1″ Ropes, 3x 4×25/35 – 1′ rest, double waves