11.21.13

Warmup: VibraRoll, Tactical Frog, Inverts on Rings, Skipping

5 Rounds (after warm-up)
Military Lockouts (from Forehead) – 135×3
Double KB Clean to Press – 24s 1+5
Double KB Clean to Push Press – 32s 1+3
MB Vertical Throw – 12lb 1×5
Clap Pushups – 1×5

  • November 22, 2013

Leave a Reply 0 comments

Leave a Reply:







- Click on Title to save -

Special HOLIDAY Offer

50% Off

Get Charlie Weingroff’s T=R streaming content for 50% off now through December 1st