11.21.13

Warmup: VibraRoll, Tactical Frog, Inverts on Rings, Skipping

5 Rounds (after warm-up)
Military Lockouts (from Forehead) – 135×3
Double KB Clean to Press – 24s 1+5
Double KB Clean to Push Press – 32s 1+3
MB Vertical Throw – 12lb 1×5
Clap Pushups – 1×5

  • November 22, 2013

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