Warmup: VibraRoll, Tactical Frog, Inverts on Rings, Skipping 5 Rounds (after warm-up) Military Lockouts (from Forehead) – 135×3 Double KB Clean to Press – 24s 1+5 Double KB Clean to Push Press – 32s 1+3 MB Vertical Throw – 12lb 1×5 Clap Pushups – 1×5
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