Me and Dov
Warmup: Lunge Matrix, Lunge Pivot Matrix
Half Kneeling 1-arm BU KB Press / BB 1-arm Suitcase DL (TPB)
16kg Ladder x1-5 R/L visualizing
135# x1 between each R/L
16kg Ladder x1-5 R/L visualizing
135# x1 between each R/L
16kg Ladder x1-5 R/L visualizing
135# x3 between each R/L
Ropes (R arm waves, neutral grip)
20/40, 8′
