12.17.13

Me and Dov

Warmup: Lunge Matrix, Lunge Pivot Matrix

Half Kneeling 1-arm BU KB Press / BB 1-arm Suitcase DL (TPB)
16kg Ladder x1-5 R/L visualizing
135# x1 between each R/L

16kg Ladder x1-5 R/L visualizing
135# x1 between each R/L

16kg Ladder x1-5 R/L visualizing
135# x3 between each R/L

Ropes (R arm waves, neutral grip)
20/40, 8′

  • December 17, 2013

Leave a Reply 4 comments

Andrewschmitt Reply

What exactly are you visualizing ?

Charlie Reply

Pressing with the left arm.

Matt Supple Reply

How to REmake a monster.

Andrewschmitt Reply

Ah a little GMI

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