12.19.13

Me and Dov @ FFL

Warmup: Bamboo Barx15, Lunge Matrix

1-arm DB Bench Press / Pushdowns
R 30×10, 40×10, 70 3×10
Band 5×15

Walking Lunges / 1-arm Inverted Row (Blast Straps)
5x ~10-12 lunges, 10 R-arm rows, 10-12 lunges

1-arm Rope Pushdowns
L 25×15, 20 3×10

  • December 19, 2013

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