12.20.13

Me and Dov

Thick Grip Hammer Curls / Pushdowns
15s 5×10+10L
Band 5×10+5L

Ropes (R Arm, neutral grip)
20′ 20/40

Pavelizer
+10 1×3
+35 3×3

  • December 22, 2013

Leave a Reply 0 comments

Leave a Reply: