Please check out my recent podcast with Joe Gambino, DPT.
We talked of things golf-related here, notably when can or should a golfer train like an athlete vs. train like a golfer.
Those thoughts can apply to any elite athlete, and it’s not as simple as the words above may imply.
A plan should be unique for an individual, which what I do with my in-person & virtual golf fitness training & rehab services.
Hope you enjoy the podcast!