An Interesting Approach to Training the Ankle in a Split Squat

Hope you had a Happy Thanksgiving!

I filmed this video on:

– Recent work with one of my clients

– The importance of the medial gastroc & medial heel pain

– How individuals that struggle with hip extension and sagittal plane dorsiflexion could possibly be leaving something on the table

– A variation of the split squat that I’ve been testing in my own training

– How do you spend your minutes when you’re working with someone

#TEqualsR

P.S. Don’t miss out on my T=R Holiday Savings! For a limited time save $50 on ACL in Action & T=R: Kettlebells!

Also, we have some additional DVD copies of one of my favorite releases T=R3 substantially discounted – first come, first serve! (link in bio)

  • November 28, 2020

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