Hope you had a Happy Thanksgiving!
I filmed this video on:
– Recent work with one of my clients
– The importance of the medial gastroc & medial heel pain
– How individuals that struggle with hip extension and sagittal plane dorsiflexion could possibly be leaving something on the table
– A variation of the split squat that I’ve been testing in my own training
– How do you spend your minutes when you’re working with someone
Also, we have some additional DVD copies of one of my favorite releases T=R3 substantially discounted – first come, first serve! (link in bio)