We discuss the following:
• Why wearing your HR monitor during a lifting session probably isn’t as accurate as your conditioning and why that matters.
• The definition of cardio, what someone’s personal definition is when it comes to their goal and what they are trying to do
• What adaptation are you trying to accomplish?
• Why external load may not be the most efficient way to change the morphology of the heart
• Eccentric and Concentric heart
• My latest program