Can Lifting Really Be a Substitute for Cardio? Replay: Charlie Weingroff & Ali Weingroff

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We discuss the following:

• Why wearing your HR monitor during a lifting session probably isn’t as accurate as your conditioning and why that matters.

• The definition of cardio, what someone’s personal definition is when it comes to their goal and what they are trying to do

• What adaptation are you trying to accomplish?

• Why external load may not be the most efficient way to change the morphology of the heart

• Eccentric and Concentric heart

• My latest program

Plus more!

Learn MORS in T=R!

  • June 29, 2021

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