IG Live Replay: Charlie Weingroff & Keir Wenham-Flatt

Keir Wenham-Flatt is a rugby strength and conditioning coach with many years of experience of working with rugby players from all levels of both codes of the game, from the grass roots all the way up to international test matches. Keir has worked with teams on 4 different continents, some of which include:

  • Toshiba Brave Lupus
  • Sydney Roosters (Rugby league, NRL)
  • Los Pumas, Argentina (including a 4th place finish at the 2015 rugby world cup)
  • Rotherham Titans
  • Shandong Province 7s (2013 China Games National Champions)
  • London Wasps
  • London Scottish

Keir is an NSCA Certified Strength and Conditioning Specialist with a Master’s degree in Strength and Conditioning and a Bachelor’s degree in Sport Science, qualified in Functional Movement Screening, Olympic lifting and completed levels 1 and 2 of the Athletes Performance international mentorship.

Keir’s work has been featured in a variety of different sites and publications including Rugby Coaching, International Rugby Coaching, Muscle and Fitness, Men’s Fitness, Mike Boyle’s Strength Coach Podcast, Global Sport Coach, and more.

Learn more about Keir by following him on Instagram.

We had a great time catching up about:

  • Coaching experiences
  • Being able to talk about failures
  • Sprint ability testing

Plus more!

If you need direct answers to training or rehab related questions, take advantage of my remote consultation service!

  • August 30, 2021

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