IG Live Replay: Charlie Weingroff & Travis Mash

Travis was a World Champion in powerlifting. He competed in a world-class level in Olympic weightlifting. He has coached professional Olympic weightlifters alongside Don McCauley and Glenn Pendlay at Team MDUSA and now coaches the most successful weightlifting team in America.

He has coached youth & high school athletes, NFL players, elite powerlifters, Olympic hopefuls, and many more.

Learn more about Travis by following him on Instagram.

We had a great time catching up about:

  • Training
  • The ability to play another sport & eliciting carryover
  • Just because you’re in the weight room doesn’t mean you’re doing the same things all the time
  • Periodization

Plus more!

If you need direct answers to training or rehab related questions, take advantage of my remote consultation service!

  • September 20, 2021

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