Hope all is well!
I made this video on nutrition & some of the things that I understand and how they relate particularly to rehab & recovery. (You need to watch this video in its entirety.)
I think if we dig into the four nutritional concepts that I discuss and just answer the questions, we might see why our rehab or training programs are not being turned over as efficiently as we want.
P.S. I’m presenting at the Raise the Bar Conference February 4-6, 2022 in Orlando, FL. Early bird pricing is still available for virtual tickets. Hope to see you there!
Also, save 40% on my new Breathing Seminar for a limited time!