Hope all is well!
I am glad to be able to put this video together.
It’s important sometimes to go backwards to things like the joint-by-joint theory, or understanding the inner core versus the outer core, understanding the question in between bracing, drawing in, breathing, and more.
There are people that probably at that stage where others were there 10-15 years ago.
However, I’m sure there are lots of topics that really can help make a lot of sense that maybe we just don’t talk about it as much anymore, but we should.