Hope all is well! Today, I’m answering a question from my Instagram Stories on flexibility.
Many years ago, I did a talk on really what was mobility called, “Cracking the Stretching Code.”
Part of where we started with in that talk was using terms and setting definitions. So, before I even say the terms, obviously, flexibility will be one of them…
Watch my video to learn more!
P.S. Check out my content on T=R+ to watch my previous seminars and products; plus, we’ll be releasing new content in the upcoming months!