Part 2 of a four-part T=R case study series on approaches & strategies of what to do before ACL surgery.
One of the concepts that’s crucial for any type of knee health or performance would be health and performance of the ankle, and all of the relevant foot joints that go along with what we generally call the ankle.
Here’s an example how addressing the navicular can be an effective component of some of the rehab strategies that we can get after when there is an opportunity to train before ACL surgery.
Share with your colleagues and friends, as I illustrate the Training = Rehab process on how I try to look at things.
Check it out! Part three drops Friday!
P.S. Check out ACL in Action to learn more about the plan that I would be running for someone having an ACL recovery process. Save 40% for a limited time!