Hope all is well! I filmed this video on a couple of concepts from patient case studies this week.
I talk a little bit about neuro lock, which is what looks like a mobility issue; but, by definition, if something changes immediately, it probably wasn’t a mobility issue.
Second is a really jacked up back after a golf session.
Lastly, we’re going to look at broad jumps to a box, lateral hops, and lateral box hops to help one of my guys put some more force into the ground.
Check it out here! Make sure to follow my Instagram for two more videos this week!
P.S. Check out my content on T=R+ to watch my previous seminars and products; plus, we’ll be releasing new content in the upcoming months!