What to Do Before ACL Surgery – Special Exercises for the Talus & Navicular

Part 3 of a four-part T=R case study series on approaches & strategies of what to do before ACL surgery.

Here’s an example how working on some special exercises for the talus and the navicular can be an effective component of training strategies that we can get after when there is an opportunity to train before ACL surgery.

Share with your colleagues and friends, as I illustrate the Training = Rehab process on how I try to look at things.

Check it out! Part four drops Saturday!

-CW

P.S. Check out ACL in Action to learn more about the plan that I would be running for someone having an ACL recovery process. Save 40% for a limited time!

  • April 1, 2022

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