Part 4 of this T=R case study series on approaches & strategies of what to do before ACL surgery.
This is a great opportunity to teach someone how to lift. We are going to be under a little bit of compromise if the knee does not allow us to do every exercise that we want or at the intensity that we want.
So, we will have to approach this with lateralizations & regressions as needed.
Share with your colleagues and friends, as I illustrate the Training = Rehab process on how I try to look at things.
Check it out and let me know what you’d like my next case study to be!
P.S. Check out ACL in Action to learn more about the plan that I would be running for someone having an ACL recovery process. Save 40% for a limited time!