A topic to discuss here is very simply going to be bracketed around how much an athlete weighs.
I think there is an argument that an athlete should weigh as much as they possibly can, as long as they are still who they are.
I don’t think it’s a big issue, particularly if you don’t lose fitness.
At the end of the day, there are ways to maintain high levels of mass and high levels of fitness.
And that’s what is going to be a part of T=R: Elite Performer Program, where we are going to take a look at a lot of these protocols that support that process.
P.S. Get on the list for T=R: Elite Performer’s early bird pricing, plus get a free video on the principles of elite performance!