There have been multiple conversations over the past couple days about this topic…
But I have to ask…
What is “Zone 2”?
I obviously kind of have an idea, but I do have some other thoughts as well.
Watch this video to learn more, plus more about T=R: Elite Performer Program, the science behind it, how the heart can change, plus more!
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P.P.S. Check out my spot on SageSpot for a case study on the ribs plus more in-depth answers to your questions!