What is “Zone 2”?

There have been multiple conversations over the past couple days about this topic…

But I have to ask…

What is “Zone 2”?

I obviously kind of have an idea, but I do have some other thoughts as well.

Watch this video to learn more, plus more about T=R: Elite Performer Program, the science behind it, how the heart can change, plus more!


P.S. Get on the list for T=R: Elite Performer’s early bird pricing, plus get a free video on the principles of elite performance!

Also, don’t miss my free webinar Tuesday, May 31st on the protocols of elite performance!

P.P.S. Check out my spot on SageSpot for a case study on the ribs plus more in-depth answers to your questions!

  • May 24, 2022

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