Do you ever wonder why your hip pops in the way it does when you’re getting into extreme range of motion?
Or maybe you get out of the car after a long car ride, you’ll kind of open up your hip into external rotation and you get that pop?
Here’s a video on what I think is happening, and then I get into some exercises.
P.S. I’ll be presenting an updated version of Lateralizations & Regressions at Perform Better’s Functional Training Summit in Chicago July 15th-17th, 2022. Tickets are still available! I hope to see you there!